Sit upright on the mat.
Bend your knees and extend your legs out at a 45 degree angle to the mat.
Balance in a “V” position with your legs in a diagonal line and your arms straight out, reaching forward.
INHALE: shift your legs to the side, at the same time shift your arms to the opposite side.
EXHALE: circle your legs down and around and your arms up and around to the opposite side and bring them back to the starting position.
Repeat the required number of repetitions and then change direction.
Keep your knees and feet together and your arms parallel to each other throughout.
Coordinate the movement as your upper body moves to the opposite direction to your lower body.
Make your circle motion smaller if you begin to lose stability.
