Lie on your back.
Bend your legs, keeping your knees and feet together and your arms by your sides.
EXHALE: slowly lower both legs to the side with your knees kept together and turn your head to the opposite side.
INHALE: bring your knees and head back to the starting position.
Repeat with the opposite side.
Keep your knees tight together but allow your top foot to peel off of the mat as you shift your pelvis from side to side.
Keep your shoulder stable on the mat and engage your deep abdominal and oblique muscles as you rotate at your spine.
