Lie on your back.
Bring your legs up into the Table top position (with your hips and knees bent at 90 degrees) and your arms overhead.
Exhaling, draw your abdominal wall in towards your spine and raise your arms, head and upper trunk up off the mat.
Bring your arms around and down to your sides with your palms facing down.
Keep pumping your arms up and down.
INHALE deeply for 5 pumps, then
EXHALE deeply for 5 more pumps.
Continue on with the 5 arm movements per breathing action until you have completed the desired number of repetitions.
Keep the pumps small and do not use your arms excessively.
Keep your abdominals engaged throughout, avoiding tension in your neck.
Exhaling, lower your head and chest back onto the mat and relax
