Lie on your back with your knees bent and your feet flat on the floor at hip width apart.
Rest your arms at your sides with your palms facing down and your toes, knees, and hips inline.
Begin in the neutral spine position with a natural curve in your lower back and neck.
Relax your shoulders and let them drop to the floor.
Breathe deeply and allow your back to press into the mat.
Do not press too firmly but allow the lengthening and imprinting of your body to occur as you relax.
Stay in the imprinted position for 5-10 breaths.
