Position yourself in the Table Top position, with your knees bent and your hands under your shoulders.
Shift your body to the Rest position, sitting back down on your heels.
Straighten your arms out in front of you and relax your back with your pelvis sinking down onto your heels.
Focus on the lateral breathing, keep breathing fully and relaxing deeper with every breath.
Lengthen your spine and stretch your lower back, imaging your vertebrae open outwards.