Lie on your back with your legs straight and arms in a T position, palms facing upwards.
Bend one knee and extend your leg up to the ceiling, Dorsi-flexing your foot.
Plantar-flex your other leg and press it firmly into the mat.
INHALE: bring your raised leg across towards the other leg and circle it around
EXHALE: repeat the motion in the same direction
Perform the required number of repetitions and change direction and repeat with the other leg.
Keep your shoulders and pelvis stable as you circle your leg.
