Lie in the prone position with your arms crossed in front of you with your forehead resting on your hands.
Engage your abdominals and raise your legs just off the mat, keeping them straight and together.
Your feet should be Plantar flexed.
EXHALE, bending one leg inwards at the knee to 90 degrees, perform 2 pulses and switch legs
INHALE, bending the opposite knee to 90 degrees, 2 pulses and switch legs
Maintain your knees together and off the mat throughout the exercise and keep your abdominals engaged for additional stability.
