Plank for core ("Plank (low)" Core/scapular strengthening isometric; 02)
Lie on your front with your toes on the floor.
Place your forearms on the floor and push up, lifting your torso and legs.
Hold a straight line from your shoulders to your feet for as long as you can, preventing the back from sagging.
Keep your buttocks squeezed and your hips level.
You will feel the core muscles working.
Required equipment: No equipment, Mat
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