Plank position hold - Push up and step over

Start on your hands and toes, with with one hand on a step.
Bend your elbows and lower your chest towards the floor.
Push up to straight arms and with your hands step over the step.
Repeat with your other hand on the floor.

Required equipment: Step

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.