Plank with alternating leg extension ("Plank (low)" Core/scapular stabilization, with hip extension, leg straight; 02)
Lie face down with your upper body supported on your elbows and your forearms on the floor.
Tighten your abdominal muscles and lift your hips and legs up until your trunk is straight, moving into a plank.
Lift one leg upward and lower it down.
Alternate and repeat with the other leg.
Keep a straight spine throughout the exercise and do not allow your lower back to arch.
Repeat the exercise.
Required equipment: No equipment, Mat
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