Plank with one arm weighted row ("Plank rows" Core stabilization/shoulder strengthening, with dumbbell - single arm; 02)
Get in to a press up position with a weight in one hand.
Keeping a straight line from your head to your feet and lift the weight up and down, moving your elbow towards the ceiling.
There will be a slight rotation in your torso.
Required equipment: Dumbbell, Weights, free, Mat
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