Plantar fascia and calf stretch in standing (wall) (Gastrocnemius/plantar fascia stretch, toes against wall, standing; 02)
Stand up straight facing a wall.
Place the toes of your affected leg on the wall.
Keep your heel on the floor.
Keep your knee straight and bring your hips towards the wall.
You should feel a stretch down the back of your calf.
Hold this position.
Required equipment: Wall, No equipment
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