Plyometric squat jumps (hands on hips) (Jumping, on the spot, into a squat, hands on waist, quickly)

Stand up straight with your feet shoulders width apart.
Place your hands on your hips.
When ready, perform a squat movement then forcefully jump into the air as high as you can.
Ensure you keep your legs straight when in the air and aim to land on the same spot as you started.
Upon landing, instantaneously perform another jump as quickly and as high as you can.
Continue as instructed by your therapist.