Plyometrics - drop jump – single leg land and hop to the right onto two legs (with arm swing) ("Drop jump" Landing one leg, hopping right, onto two legs, arm swing; 01)

Stand on a box to a height as instructed by your therapist.
When ready, hover your right leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing on one leg, instantly hop to your right side as quickly and as high as you can, using your arms to generate momentum.
Land softly with your knees shoulders width apart and regain your balance.
Repeat.