Plyometrics - drop jump – single leg land and hop over cones to the right onto one leg (hands on hips) ("Drop jump" Landing one leg, hopping over 4 cones/side hop right, onto right leg, quickly, hands on waist)

Stand on a box at the height instructed by your therapist.
Place your hands on your hips.
When ready, hover one leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing on one foot, instantly hop forwards as quickly as you can over a series of four marker cones.
Then jump over a marker cone to your right and land softly on your right foot and regain your balance.
Hold this position.
Repeat.