Plyometrics - drop jump – two-foot land and jump onto BOSU onto one leg (with arm swing) ("Drop jump" Landing two legs, jumping onto BOSU, onto one leg, arm swing; 01)

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Plyometrics - drop jump – two-foot land and jump onto BOSU onto one leg (with arm swing) ("Drop jump" Landing two legs, jumping onto BOSU, onto one leg, arm swing; 01)

Stand on a box to a height as instructed by your therapist.
When ready, hover one leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing, instantly jump forwards as quickly as you can onto a BOSU, using your arms to generate momentum.
Land on one foot and regain your balance.

Required equipment: BOSU ball, Box (plyometric)
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