Plyometrics - drop jump – two-foot land and jump onto a box onto one leg (hands on hips) ("Drop jump" Landing two legs, jumping onto box, onto one leg, quickly, hands on waist)

Stand on a box at the height instructed by your therapist.
Place your hands on your hips.
When ready, hover one leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing, instantly jump forwards onto another box to a height as instructed by your therapist.
Land softly on one foot and regain your balance.
Hold this position.
Repeat.