Stand on a box to a height as instructed by your therapist.
When ready, hover one leg over the edge of the box.
Keeping your chest up, step forwards off the box ensuring you don’t jump.
Upon landing, instantly jump forwards as quickly as you can over a series of four hurdles, using your arms to generate momentum.
Then jump over a hurdle to your left and land softly on your left foot and regain your balance.
Hold this position.
Repeat.