Posterior deltoid/lower fibers stretch ("Cross arm stretch" Shoulder horizontal abductors stretch, standing; 02)

Stand up straight.
Bring your symptomatic arm across the front of your chest.
Place your other hand above the elbow and apply a gentle pressure upwards to lift your arm so it points diagonally up and across.
Pull your arm towards you using your unaffected arm.
Hold this position whilst you feel the stretch across the back of your shoulder.

Required equipment: No equipment

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