Postural drainage prone on gymball
Lie on your stomach on a big ball. Relax. The assistant helps you to keep your balance and to bounce lightly.
Required equipment: Stability Ball, Ball - large, Assistant
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
