Powerbag bicep curl ("Biceps curl" Elbow flexion strengthening, with powerbag, standing)
Stand with your feet shoulder width apart holding the Powerbag in both hands.
Contract your glutes and keep your stomach tight.
Flex your arms simultaneously and bring the bag up towards your shoulders curling from the elbow.
Lower the weight back down until your elbows are fully extended.
Required equipment: Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
