Powerbag overhead press ("Overhead press" Shoulder strengthening, with powerbag, standing)
Stand with your feet shoulder width apart holding the Powerbag on your chest.
Pull your shoulder blades back and down towards your buttocks.
Contract your glutes and keep your stomach tight.
Press the Powerbag overhead ensuring your arms are fully locked out.
Lower the weight down to the starting position.
Required equipment: Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
