Pregnancy adductor and abductor leg raise level 2 (Hip adduction strengthening, lifting straight leg, side lying (top leg lifted); 02)
Lie on your side with both legs out straight and in line with your body.
Gently use your top arm to help you to balance.
Tighten your pelvic floor and lower stomach muscles.
Raise your top leg up a few inches and then lift your bottom leg up to join it.
Slowly release your lower leg back down, followed by your top leg, and then repeat.
Required equipment: No equipment, Mat
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