Pregnancy Bed Roll Mobility
Begin side-lying. Transition onto your elbows, keep your core engaged and avoiding excessive pressure on your stomach. Continue to transition into side-lying on your other side.
Rest and then repeat in the other direction.
Required equipment: Pillow, Mat, Adjustable plinth/bed
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
