Lie on your side with a pillow between your knees and your bottom arm outstretched.
Bend your knees with your feet in line with your buttocks.
Tighten your pelvic floor and lower stomach muscles.
Keeping your feet together lift your top knee slowly up into the air, ensuring you do not rotate your body backwards.
Control the movement as you lower your leg back down to the starting position.
There should be no pain in the front on your pelvis as you perform this exercise.
