Lie on your side with a pillow between your knees and your bottom arm outstretched.
Bend your lower leg and straighten out your top leg out in line with your body.
Tighten your pelvic floor and lower stomach muscles.
Slowly lift your top leg up into the air as far as you can manage comfortably.
Ensure your leg stays in a straight line with your body.
If there is any pain in the front of your pelvis do not lift your leg as high.
Control the movement as you lower your leg back down to the starting position.