Lie on your side with a pillow between your knees and your bottom arm outstretched.
Bend your lower leg and straighten your top leg out in line with your body.
Place a resistance band around your top foot and hold it securely in your hand.
Tighten your pelvic floor and lower stomach muscles.
Slowly lift your top leg up into the air as far as you can manage comfortably.
Ensure your leg stays in a straight line with your body.
Control the movement as you lower your leg back down to the starting position, feeling the resistance from the band.
If there is any pain in the front of your pelvis do not lift your leg as high.