Pregnancy side lying leg circles with resistance assistance (Core/pelvic floor stabilization, abducting leg, circles CW CCW, with band, side lying)

Lie on your side with your bottom knee bent and your top leg straight.
Place a resistance band around your top foot and hold it firmly in your hand.
Tighten your pelvic floor and lower stomach muscles.
Lift your top leg up into the air until it is inline with your upper body, feeling the resistance from the band.
Slowly rotate the top leg round in a clockwise direction in small circles and then anti-clockwise.