PROM finger PIP joint extension (Finger PIP joint extension PROM, palm down)
Sit upright in a chair.
Place your affected arm on a table with your palm facing down.
Use your other hand to gently push down on the middle joint of the affected finger, so that the finger begins to straighten.
Push the joint towards the table as far as it will go.
Hold this position.
Required equipment: Table, Chair
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