PROM GHjt ER(N) stretch in doorway (Shoulder internal rotators stretch, arm bent at side, against wall, standing; 01)
Stand up straight facing the edge of a stable structure with the elbow of your affected hand tucked into your side, bent to 90 degrees.
Place the palm of your hand against the stable structure.
Keeping your elbow tucked into your side, rotate your body away from your affected arm by stepping your feet away from the wall.
Feel the stretch across the front of your shoulder.
Hold this position.
Required equipment: Wall, No equipment
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