PROM hip flexion supine (Hip flexion AAROM end range, supine)
Bend your knees so that the feet are flat on the floor.
Reach underneath your knee and pull the knee in towards your chest as far as you can go comfortably.
Ensure you grab behind the thigh and not on top of the knee to avoid compressing the knee joint.
Hold this position.
Required equipment: No equipment, Mat
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