PROM thumb palmar abduction against table (Thumb palmar abduction PROM, against table, palm down)
Sit upright in a chair with your hand placed on a table and your thumb sitting on the edge, pointing towards the floor.
Move your hand forward while flat on the table, keeping your thumb in position.
Move your hand as far forward as is comfortable in a stretch, then hold this position.
Required equipment: Table, Chair
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