Lie face down with the wobble pad placed under your mid-stomach (placed lower will increase the difficult, placed higher with decrease the difficulty) and dumbbells grasped in both hands.
Elbows should be in line with your shoulders, with elbows bent to 90 degrees.
Tuck your chin and lift your head and chest off the ground, keeping your legs firmly against the ground.
With chest off the ground, fully extend both arms over head.
Hold briefly before reversing all movements back to starting position.
