Prone bilateral active GHjt extension (Shoulder extension/scapular retraction strengthening (bilateral), prone)

Lie on your stomach with your arms by your side.
Keeping your arms straight and palms face down, lift your shoulders up from the bed.
Holding this position, lift your arms up straight.
Control the movement back down, then repeat, ensuring your draw the shoulders up to start.

Required equipment: No equipment, Mat

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