Prone front crawl on ball (Core stabilization, swimming with arms, prone over stability ball)
Place the ball underneath the abdomen and get into a balanced position.
Use your feet to help you balance.
Pretend you are doing a front crawl/freestyle swim stroke with your arms.
Squeeze the back and buttock muscles to help maintain balance.
Required equipment: Stability Ball, Ball - large
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
