Prone GHjt extension at 90 with weight (Shoulder horizontal abduction/scapular retraction strengthening, arm T-position, prone)
Lie on your stomach with your arm resting down the side of the bed holding a weight.
Keeping the arm straight and the body relaxed, lift the arm directly out to the side until it is horizontal.
Initiate the movement by pulling your shoulder blades towards your spine.
Control the movement back to the start position.
Required equipment: Dumbbell, Weights, free, Adjustable plinth/bed
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