Prone hip extension with knee bent - hold (Hip extension, leg bent in prone; 02)
Lie on your front with your head relaxed.
Bend one knee to 90 degrees.
Tighten your buttock muscle, and lift your leg up, pushing you heel up towards the ceiling.
Hold this position.
Required equipment: Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
