Prone hip extension with knee bent - Version 1 (Hip extension, leg bent in prone; 01)
Lie on your tummy with your hands folded under your chin.
Bend the knee of your affected leg to a 90 degree angle, with your toes pulled up.
Push the heel towards the ceiling, squeezing your buttock muscles at all times.
Keep your hips flat on the floor.
Lower your leg back to the starting position and repeat.
Required equipment: No equipment, Mat
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