Prone hip internal and external rotation with knee bent - Version 2 (Hip external/internal rotation AROM, leg bent in prone; 02)
Lie on a mat on your front.
Bend one knee to a right angle.
From this position move your foot from one side to the other, rotating your thigh.
Keep the rest of your body relaxed.
Continue on and increase the range of movement of your foot from side to side.
Required equipment: No equipment, Mat
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