Prone hip rotations on stability ball ("Plank on-the-ball" Core/scapular stabilization, rotating with pelvis; 02)
Lie over a stability ball with your hands on the floor and the ball under your thighs.
You may feel more stable with the ball closer to your hips.
Rotate your torso so that the ball moves to one side, then rotate to the other.
Focus on generating the movement from your abdominal muscles.
Required equipment: Stability Ball, Mat, Ball - large
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