Prone on Straight Arms with Support
Lie your child on their front.
You can support the child's position e.g. from the shoulders or under their chest with your hands or with a rolled towel placed under their chest.
Encourage the child to straighten their elbows and lean on their hands.
This position can be used for playing.
Required equipment: Pillow, Towel
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.