Prone opposite arm and leg lifts (Core stabilization, lifting opposite arm and leg, prone; 03)
Lie on a mat, flat on your front with your arms stretched out overhead.
Initiate the core stability muscles in your pelvic floor and tummy.
Lift the opposite arm and leg so that they are both off the floor.
Maintain the muscle contraction in your core.
Hold this position, then steadily lower your arm and leg.
Repeat the movement using the other arm and leg.
Required equipment: No equipment, Mat
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