Prone press up extension - version 2
Start face down on a mat/bed.
Bend the elbows and bring your hands under your shoulders.
Push your upper body up into an extended position.
Keep your hips and thighs on the floor at all times.
Hold this position.
Required equipment: Mat, Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
