Prone quad stretch with strap (Quadriceps stretch, with strap, prone)
Place the strap around your foot and lie face down.
Pull on the strap, bringing your heel towards your buttocks, until you feel a stretch in the front of your thigh.
Make sure you keep your knees together throughout the stretch.
Required equipment: Strap, Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
