Prone Quadriceps Stretch with resistance band
Lying face down with a band around your ankle.
Engage your core and keep your lower back in neutral position. Bend your knee and pull the band with both hands until you feel tightness on the front of your thigh. Hold and then relax.
Required equipment: Mat, Resistance band
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
