Prone scapula retraction/shoulder extension with dumbbells
Lie on your stomach with your arms straight by your sides, holding small dumbbells in both hands (palms facing to the floor).
Rest your forehead on the mat and gently lengthen your neck.
Keeping your elbows straight, lift your arms and upper body off the floor.
In a controlled manner, return to starting position.
Required equipment: Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
