Prone Scapula Retraction with Weight
Lie on your stomach with your arm resting down the side of the bed holding a weight.
Keeping the arm straight and the body relaxed, lift the arm directly out to the side until it is horizontal keeping your thumb pointing up.
In a controlled manner, lower your arms back to the floor and repeat.
Required equipment: Dumbbell, Weights, free, Adjustable plinth/bed
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