Prone scapular retraction in shoulder external rotation (Scapular retraction stabilization, with shoulder external rotation, prone)
Lie on your front with your forehead on a towel.
Place your hands by the side of your head, palms face down.
Squeeze your shoulder blades together.
Hold this position and raise alternate hands and forearms.
Hold this position, before you slowly lower the arms back down and relax.
Required equipment: No equipment, Mat
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