Prone Stabilisation on Stability Ball
Place your child on their front over a stability ball.
Support your child around their pelvis.
Encourage them to look up by rocking the ball slowly forwards and backwards.
Required equipment: Stability Ball, Ball - large
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
