Psoas Position
Lie on your back. Support your legs on a stool with your hips and knees at right angles.
Relax your back in this position.
Required equipment: Bench, Stool, Mat
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
